lifestyle

No one likes the feeling, and we’ve all felt it. The hot, burning acid creeping up your throat, putting pressure on your chest. But for those who suffer from gastroesophageal reflux disease, or GERD, it becomes incredibly bothersome, impacting your lifestyle. But before you rush to your local pharmacy, there are natural GERD home remedy solutions you can try to alleviate the unwanted side effects of this uncomfortable problem. Here are seven natural GERD home remedy solutions to help reduce the frequency of symptoms. Baking Soda : A teaspoon of baking soda (a base substance) neutralizes stomach acid so that even if it comes up, you won’t feel that burning sensation. Mix 1 teaspoon of baking soda with 8 ounces of water and drink all of it. Repeat as needed, but don’t exceed seven doses in one day. Avoid using this GERD home remedy for more than a week, due to its high salt content and other side effects like swelling or nausea. Chew Gum : People experiencing GERD can get so...

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries.  Here are 10 of the best foods you can eat to free your arteries of build-up. 1. Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals...

The liver is the organ that filters, processes and breaks down what passes through your body. It’s responsible for filtering your blood and helping it to clot, breaking down any chemicals, alcohol and drugs you take in while producing glucose and bile, two important substances you need to stay healthy. When the liver becomes overwhelmed with toxins and pollutants, its natural working cycle slows down. Besides alcohol, drugs and other taxing chemicals, we tend to overload our livers with processed and fried foods, especially when consumed in large quantities. But what foods cleanse your liver? The good news is there are many foods you’re probably already eating that can help to cleanse your liver naturally. These delicious options stimulate the liver’s natural ability to expel toxins from the body. Here are 10 foods you can add to your diet to cleanse your liver. Garlic:  Garlic contains selenium , a mineral that helps to detoxify the liver. It also has the abilit...

Ulcerative colitis is a chronic disease in which the body's immune system mistakenly attacks the lining of the colon or large intestine. This causes inflammation and leads to the growth of open sores or ulcers. It is a form of inflammatory bowel disease, which affects 1.3 percent of adults in the United States. As ulcerative colitis affects the digestive system, it may cause constipation. Constipation is a common problem that has many different causes, including low-fiber diets, a lack of physical activity, certain medications, and health conditions. Ulcerative colitis and constipation Ulcerative colitis is most often associated with diarrhea and bloody, frequent stools. However, for some individuals with ulcerative colitis, constipation is also a problem. Many people think they need to have at least one bowel movement each day, and a failure to do so means they are constipated. However, the normal frequency for bowel movements ranges from th...

Constipation occurs when someone experiences difficulty while passing stools. Karo is a brand of corn syrup that serves as a popular home remedy for constipation. However, is it safe and effective? In this article, we examine the use of Karo syrup as a  constipation  remedy for adults and children. There are a few different types of Karo syrup, but the main type in this article is regular corn syrup rather than light or dark corn syrup. Karo syrup and constipation People mainly use Karo syrup in recipes to keep food moist and prevent sugar crystallization. Karo syrup is a commercial corn syrup derived from the starch of maize. Corn syrup is an old home remedy for constipation. It has a laxative effect due to the action of corn syrup in the intestines. Certain sugar proteins in corn syrup help to lock moisture into stools. Dietitians recommend including soluble fiber in the diet for similar reasons. This moisture keeps stools from drying out and compacting. T...

Constipation is a common complaint that often results from the diet and lifestyle. Eating certain foods can help to improve the frequency of bowel movements. The medical community defines constipation as a reduction in bowel movements or difficulty passing stools. People who are constipated may have: hard, dry, or lumpy stools stools that look like small stones or marbles pain and discomfort during bowel movements a feeling of being unable to empty the bowels fully a loss of appetite due to a continual sense of fullness a slightly swollen belly A person may also notice small streaks of bright red blood in the stools or on the toilet paper after wiping. Everyone's bowel habits are different, but people who are constipated usually have fewer than three bowel movements per week. Constipation is very common. In the United States, around 16 out of every 100 adults have symptoms of constipation. The risk of constipation increases with age. Appr...

1.  Avocado You’ve probably heard that avocado makes you gain weight because of its high fat content. But perhaps you did not know that those fats are very healthy. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants, and it is rich in folic acid. Tip:  Have you tried avocado juice? It’s never too late to try new things. It’s very creamy and easy to make. Just put avocado pulp, milk, crushed ice, and a spoonful of brown sugar into the blender, and blend until smooth. 2. Berries Strawberries, blackberries, blueberries, grapes... These small fruits contain antioxidant properties that prevent or delay some types of cell damage and can  reduce joint swelling and pain . We especially recommend that you consume blueberries as they improve cognitive abilities and help prevent...